In 100 g (Grams) of Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated there is 1 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated are listed below.

Water	61.56 g	61.56%
Energy (calorie)	243 kcal
Energy (joule)	1016 kJ
Protein	14.28 g	14.28%
Total lipid (fat)	20 g	20%
Ash	2.74 g	2.74%
Carbohydrate, by difference	1.42 g	1.42%
Fiber, total dietary	0 g
Sugars, total	0.86 g	0.86%
Sucrose	0.37 g	0.37%
Glucose (dextrose)	0.41 g	0.41%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.82 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	188 mg	0.19%
Potassium, K	215 mg	0.22%

Nutrients in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated